Swedish massage, using effleurage, petrissage, tapotement, friction, and vibration as its five basic strokes, is the most traditional form of Western massage. It is a form of gentle massage focusing on the body’s superficial layers, promoting general relaxation, well-being, and circulation.
Deep Tissue Massage
Deep tissue massage focuses on the deeper layers of muscle and connective tissues. Massage therapists can focus on a specific area or the entire body. It is frequency applied to relieve chronic pain, stiffness, and tense muscles. A deep tissue massage can also help with injury recovery by breaking down scar tissue and adhesions in the muscles.
Relaxation massage is intended to be soothing and stress-relieving. It is usually a full-body treatment in a calming environment with music and soft lighting. You will lie on a comfortable massage table and get a long, indulgent massage.
Foot Massage / Reflexology
Foot massage, or reflexology, is the massage on the feet and hands where the massage therapist targets at the reflex points while massaging. The reflex points have corresponding organs in all parts of the body and it may have therapeutic effects.